Weigh In record (no journal entry) for 28 December 2020
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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3217 kcal
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Fat: 92.80g | Prot: 200.39g | Carb: 389.25g.
Breakfast: 橘子, 白米, 上海青, 炒河粉, 芒果, 西瓜, 嘉顿 白面包, 惠宜 蜜蜂, 惠宜 幼滑花生酱, McDonald's McFlurry - Oreo, 植物油, 虾, tempeh, 鸡胸肉（不吃皮）. more...
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gaining 4.6 lb a week
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