Weigh In record (no journal entry) for 28 December 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2412 kcal
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Fat: 82.34g | Prot: 177.02g | Carb: 253.72g.
Breakfast: Quaker Avena Instantánea, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, En Linea Cereal Proteina, Loncoleche Protein Milk Extra Proteína Chocolate . Lunch: En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, Savory La Cremería Plátano Manjar, Lider Barquillos para Helados, Bistec de Res, Ranco Queso Gauda Laminado, Trattoria Fusilli. Dinner: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Huevo Revuelto, Pan Integral. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Extra Proteína. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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