Weigh In record (no journal entry) for 14 January 2014
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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770 kcal
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Fat: 26.29g | Prot: 91.93g | Carb: 44.69g.
Breakfast: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Bacon, Egg White , Berries, Coffee (Brewed From Grounds) . Lunch: HoneyBaked HoneyBaked Ham. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 39.9 lb a week
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