Weigh In record (no journal entry) for 14 January 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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251 kcal
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Fat: 3.40g | Prot: 9.03g | Carb: 51.71g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. more...
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losing 7.0 lb a week
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