Weigh In record (no journal entry) for 14 January 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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980 kcal
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Fat: 22.57g | Prot: 51.75g | Carb: 142.51g.
Breakfast: hiland Skim Milk, Kellogg's Cracklin Oat Bran. Lunch: Oscar Mayer Deli Fresh Brown Sugar Ham, Kellogg's Special K Cracker Chips - Cheddar, Kraft Miracle Whip Dressing, Kraft KRAFT WH AMER SINGLES, Wal-Mart Bakery Ciabatta Sandwich Roll. Dinner: White Rice (Long-Grain, Cooked), Green Chopsticks Chicken Bulgogi. Snacks/Other: Cuties Clementines. more...
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3015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Softball - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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 Comments
Looks like I was the loser this week. I will catch up, so you better keep working at it. I am very competitive.
15 Jan 14 by member: mrwhelan35
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Looks like I was the loser this week. I will catch up, so you better keep working at it. I am very competitive.
15 Jan 14 by member: mrwhelan35
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