Weigh In record (no journal entry) for 14 January 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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521 kcal
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Fat: 17.24g | Prot: 31.36g | Carb: 62.06g.
Lunch: Fuji Apples, Marie Callender's Meat Loaf & Gravy. more...
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gaining 1.4 lb a week
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notoms's weight history
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