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Inflammation down a little
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199.0 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1220 kcal
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Fat: 65.18g | Prot: 77.27g | Carb: 81.80g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked) , Golden Flake Tortiyahs!, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 5.6 lb a week
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