Weigh In record (no journal entry) for 27 December 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2331 kcal
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Fat: 112.05g | Prot: 117.54g | Carb: 147.13g.
Lunch: 饺子（猪肉白菜馅）, Dry or Hard Salami, Beer, Apples, Egg. Dinner: Cucumber (with Peel) , Cooked Eggplant (Fat Added in Cooking), Red Table Wine, Chicken Wing (Skin Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, 凤梨酥, Honey , Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate. more...
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gaining 4.6 lb a week
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