Just so I record it it was 48 minutes six seconds on the Silver endurance at the gym,
Row 2000 metres (a mile and a third) resistance 8
Cycle 6000 metres (four miles ) on level 6
Run 4 km (2 and two third miles) on incline of 1%
Diet Calendar Entries for 17 January 2009:
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2856 kcal
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Fat: 75.12g | Prot: 46.61g | Carb: 253.76g.
Breakfast: butter, bread. Lunch: sausage roll. Dinner: fish and chips. Snacks/Other: heineken. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
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