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BDSimonson
Journal
13 Jan 14
BDSimonson's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1048 kcal
Fat: 47.66g | Prot: 45.88g | Carb: 118.72g.
Breakfast:
Roasted Salted Cashew Nuts, Fiber One 90 Calorie Cinnamon Coffee Cake, Latte Coffee, Sugar, Granulated Sugar , Tea (Brewed) .
Lunch:
Lettuce Salad with Assorted Vegetables, Cheese Filled Manicotti with Meat Sauce.
more...
2698 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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