Weigh In record (no journal entry) for 26 December 2020
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1537 kcal
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Fat: 74.93g | Prot: 59.08g | Carb: 159.75g.
Breakfast: Butter , White Bread . Lunch: Chow Mein Chinese Noodles , Gorton's Crunchy Golden Fish Sticks, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Caesar Salad with Romaine, Spanish Rice, Costco Chicken Enchilada. Snacks/Other: General Mills Chex Mix Cheddar, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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losing 7.0 lb a week
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trojan_n_phx's weight history
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