Weigh In record (no journal entry) for 13 January 2014
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293.8 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1735 kcal
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Fat: 96.24g | Prot: 156.87g | Carb: 60.03g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Charron turkey burger, Sargento Ultra Thin Swiss Cheese, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Smart Balance Omega Buttery Spread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. Lunch: Pork Chop, Roasted Potato, Goya Mojo Criollo Marinade. Dinner: Brownberry 100% Whole Wheat Bun, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Blue Plate blue plate light, celery, chicken breast. Snacks/Other: Sabra Roasted Pine Nut Hummus, kroger kroger carbmaster white chocolate raspberry, Kroger Carbmaster Vanilla Yogurt, Emerald Natural Almonds 100 Calorie Pack. more...
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4254 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 54.6 lb a week
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