Weigh In record (no journal entry) for 13 January 2014
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2894 kcal
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Fat: 118.80g | Prot: 77.10g | Carb: 385.18g.
Breakfast: Starbucks Nonfat Pumpkin Spice Latte with Whipped Cream (Grande). Lunch: Lay's Classic Potato Chips (28.3g), Newk's Express Cafe Chef Salad (No Dressing), Newk's Express Cafe Ranch Dressing. Dinner: Great Value 0% Fat Free Milk, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Yellow Cake (with Vanilla Frosting). Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit, Great American Cookies Peanut Butter Cookie, Hershey's Candy Cane Kisses. more...
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2642 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Standing - 1 hour and 50 minutes, Sitting - 4 hours, Stretching (yoga) - 35 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 20 minutes, Resting - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 55 minutes, Driving - 2 hours. more...
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gaining 0.7 lb a week
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