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Trying something new. Going to jump start my weight loss with the Special K Challenge (they have a meal list, shopping list, meal program, etc to follow). After I've completed this I'll work through Dr. Victor Sierpina's Healthy Gut Workbook to get into the habit of eating health and will probably do the flush system he discusses in the book. We'll see if this works.
All in all, this first day has been fairly easy. The trick that I've used to make it through the day has been to drink a TON of water to help curb the hunger effect of eating less. Fingers crossed.
Diet Calendar Entries for 04 January 2011:
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940 kcal
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Fat: 26.42g | Prot: 36.36g | Carb: 127.48g.
Breakfast: silk, Special K Chocolatey Delight Cereal. Lunch: special k protein meal bar. Dinner: cream cheese wonton, egg roll, lo mein. Snacks/Other: special k protein water, vanilla crisp cereal bars. more...
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2505 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes. more...
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