danyell33's Journal, 13 January 2014

255.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 41.36g | Prot: 66.95g | Carb: 130.78g.   Breakfast: Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Fred Meyer Creamy Peanut Butter, Fred Meyer Sourdough English Muffin. Lunch: Costco Frozen Yogurt - Chocolate, Costco Polish Sausage. Dinner: Fred Meyer Greek Lite nonfat yogurt Blueberry, Cauliflower, Baked Sweetpotato (Peel Eaten), Kroger Boneless Pork Loin Chops. more...

3028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...