Weigh In record (no journal entry) for 13 January 2014
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226.4 lb
Lost so far: 53.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1257 kcal
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Fat: 39.77g | Prot: 80.23g | Carb: 149.27g.
Breakfast: Del Monte Mini Bananas, Pears, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Leg. Snacks/Other: Coffee. more...
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losing 3.6 lb a week
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hharriola's weight history
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