Weigh In record (no journal entry) for 13 January 2014
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200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1330 kcal
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Fat: 46.61g | Prot: 161.07g | Carb: 68.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, McDonald's Egg White Delight McMuffin. Lunch: Season Brand Sardines in Olive Oil, Espresso Coffee, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Dole Pineapple Slices in 100% Juice, Kroger Cut Italian Green Beans, Alpine Valley Organic Multi Grain with Omega 3, HoneyBaked HoneyBaked Ham. more...
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gaining 3.1 lb a week
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