Weigh In record (no journal entry) for 04 January 2011
|
191.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 January 2011:
|
1032 kcal
|
Fat: 44.60g | Prot: 100.54g | Carb: 58.63g.
Breakfast: trader joe's greek style yogurt, Grapefruit. Lunch: fried egg, hardboiled egg. Dinner: vinaigrette, cucumber, olives, tomatoes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yannis's weight history
|