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yazzer
Journal
04 Jan 11
yazzer's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
205.5 lb
Lost so far:
13.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
2138 kcal
Fat: 50.58g | Prot: 137.10g | Carb: 306.61g.
Breakfast:
Banana, snickers marathon protein.
Lunch:
Peanut Butter.
Dinner:
Bluefin Tuna (Fish), BUSH'S LARGE BUTTER BEANS, Organic Creamy Butternut Squash Soup.
Snacks/Other:
apple, Peanut Butter.
more...
3302 kcal
Activities & Exercise:
Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 3.5 lb a week
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