Weigh In record (no journal entry) for 13 January 2014
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Appel. more...
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steady weight
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hrzw's weight history
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