Weigh In record (no journal entry) for 10 December 2010
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249.0 lb
Lost so far: 2.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1917 kcal
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Fat: 53.48g | Prot: 59.99g | Carb: 300.31g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Italian Classics Ravioli Three Cheese. Dinner: Whole Wheat Bread, Extra Sharp Cheddar Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 1.4 lb a week
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