Weigh In record (no journal entry) for 03 December 2010
|
246.6 lb
Lost so far: 4.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
1743 kcal
|
Fat: 71.48g | Prot: 33.06g | Carb: 250.07g.
Lunch: Potato French Fries, Grilled Cheese Sandwich, Syrup, Buttermilk Pancakes. Snacks/Other: Oil Popped White Popcorn. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
R.S.D's weight history
|