Weigh In record (no journal entry) for 19 November 2010
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245.2 lb
Lost so far: 6.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1852 kcal
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Fat: 43.90g | Prot: 26.48g | Carb: 347.60g.
Breakfast: Saltine Crackers, Apples. Lunch: Syrup, Plain Pancakes. Dinner: Saltine Crackers, Oil Popped White Popcorn, Syrup, Plain Pancakes. more...
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losing 11.2 lb a week
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