Weigh In record (no journal entry) for 17 November 2010
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247.4 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1327 kcal
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Fat: 64.60g | Prot: 56.83g | Carb: 131.87g.
Lunch: Oil Popped White Popcorn. Dinner: Fried Rice, Asian Stir Fry Vegetables, Medium Cheddar Cheese, Honey Nut Cheerios. more...
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losing 2.1 lb a week
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