Weigh In record (no journal entry) for 27 October 2010
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245.2 lb
Lost so far: 6.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1108 kcal
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Fat: 26.31g | Prot: 36.62g | Carb: 176.20g.
Breakfast: White Rice. Lunch: Chicken Fried Rice, Shortbread Cookie. Snacks/Other: Frozen Pop Ice. more...
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gaining 1.4 lb a week
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