Weigh In record (no journal entry) for 21 October 2010
|
247.8 lb
Lost so far: 3.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2010:
|
1901 kcal
|
Fat: 66.90g | Prot: 75.94g | Carb: 254.55g.
Lunch: Whole Wheat Bread, Peanut Butter and Jelly. Dinner: Cheese Pizza, Medium Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Shortbread Cookie, Frozen Pop Ice. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
R.S.D's weight history
|