Weigh In record (no journal entry) for 18 October 2010
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247.0 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1019 kcal
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Fat: 43.34g | Prot: 28.85g | Carb: 134.26g.
Breakfast: Sweet Cinnamon Bun. Lunch: Iced Tea. Dinner: Peanut Butter and Jelly, Whole Wheat Bread. Snacks/Other: Medium Cheddar Cheese. more...
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steady weight
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