Weigh In record (no journal entry) for 12 October 2010
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244.6 lb
Lost so far: 6.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1687 kcal
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Fat: 66.63g | Prot: 78.49g | Carb: 196.29g.
Breakfast: Newman's Grape Juice. Lunch: Oatmeal Cookies, 1/2 Turkey Muffaletta. Dinner: Chicken Nuggets. more...
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losing 2.8 lb a week
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