R.S.D's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

246.5 lb Lost so far: 4.9 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

1568 kcal

Fat: 27.98g | Prot: 42.25g | Carb: 261.62g. Breakfast: Hashbrowns, Pancake Syrup, Plain Pancakes. Lunch: Turkey Sandwich, Oatmeal Cookies. Dinner: Turkey Sandwich. Snacks/Other: Honey Nut Cheerios. more...

3428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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R.S.D's Journal, 09 October 2010

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