R.S.D's Journal, 08 October 2010

246.2 lb Lost so far: 5.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 87.18g | Prot: 66.46g | Carb: 274.99g.   Lunch: Orange Juice, Plain Waffle. Dinner: Medium Cheddar Cheese, Peanut Butter and Jelly, Whole Wheat Bread. Snacks/Other: Goldfish Baked Honey Graham Crackers, Fruit Snacks Mixed Fruit, Medium Cheddar Cheese. more...

4127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...