R.S.D's Journal, 05 October 2010

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Weigh In record (no journal entry) for 05 October 2010

245.6 lb Lost so far: 5.8 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:

1332 kcal

Fat: 23.00g | Prot: 4.79g | Carb: 280.82g. Breakfast: Shortbread Cookie. Lunch: Iced Tea. Dinner: Goldfish Baked Honey Graham Crackers. Snacks/Other: Frozen Pop Ice. more...

4117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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R.S.D's Journal, 05 October 2010

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