R.S.D's Journal, 29 September 2010

247.0 lb Lost so far: 4.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 74.04g | Prot: 48.35g | Carb: 343.83g.   Breakfast: Crispy Crowns Seasoned, Shredded Potatoes. Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Macaroni or Noodles with Cheese, Iced Tea. Dinner: Sweet Tea Southern Style, all natural roasted chicken, CRMY MASHED POTATOS SIDE DISH. Snacks/Other: Goldfish Baked Graham Crackers, Frozen Pop Ice. more...

4082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...