R.S.D's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

250.2 lb Lost so far: 1.2 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

1763 kcal

Fat: 57.18g | Prot: 45.49g | Carb: 275.50g. Breakfast: Sweet Cinnamon Bun. Lunch: Peanut Butter and Jelly, Whole Wheat Bread. Dinner: Iced Tea, Whole Wheat Bread, Chicken Franks. Snacks/Other: Frozen Pop Ice. more...

4147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 8.4 lb a week

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R.S.D's Journal, 27 September 2010

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