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tonyae
Journal
04 Jan 11
tonyae's Journal, 04 January 2011
tonyae's Profile
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Weigh In record (no journal entry) for 04 January 2011
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1330 kcal
Fat: 51.44g | Prot: 40.63g | Carb: 171.85g.
Breakfast:
Coffee.
Lunch:
Ramen Beef Flavor Noodles Soup Cup.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Unsweetened Iced Tea, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mission Yellow Tostada Casera.
more...
2471 kcal
Activities & Exercise:
Desk Work - 3 hours, Dance (slow step) - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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