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recanepa
Journal
04 Jan 11
recanepa's Journal, 04 January 2011
recanepa's Profile
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Of course poorly over the holidays, hence many gaps too... but at least no gain.
153.0 lb
Lost so far:
14.0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2011:
1704 kcal
Fat: 104.09g | Prot: 80.09g | Carb: 116.29g.
Breakfast:
Chocolate Muffin, Hashbrown Patties, Biscuit with Gravy, Egg.
Lunch:
Cheese, Burger patty.
Dinner:
Atkins Dark Chocolate Shake.
more...
2195 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours.
more...
steady weight
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recanepa's weight history
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