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BodyTrace
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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824 kcal
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Fat: 25.16g | Prot: 32.52g | Carb: 128.51g.
Breakfast: Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Simply Fresh Sweet Kale Superfood Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Persimmon. more...
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gaining 1.5 lb a week
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