DilbertDiet's Journal, 04 January 2011

247.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 77.96g | Prot: 41.87g | Carb: 320.60g.   Lunch: Homestyle Chili, Mince Pie. Dinner: Mince Pie. Snacks/Other: Thin Mint. more...

3670 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...