Weigh In record (no journal entry) for 20 December 2020
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218.8 lb
Lost so far: 28.1 lb.
Still to go: 218.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1780 kcal
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Fat: 85.47g | Prot: 190.50g | Carb: 57.36g.
Breakfast: Snak Club Raw Almonds, Cellucor Cor-Performance Whey Molten Chocolate, Kiwi Fruit, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Beef Steak, Potato French Fries, Green Olives. Snacks/Other: Smucker's Strawberry Jam, Egg, Egg White. more...
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losing 14.7 lb a week
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arashbi2's weight history
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