Weigh In record (no journal entry) for 12 January 2014
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185.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1361 kcal
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Fat: 79.91g | Prot: 71.61g | Carb: 102.60g.
Breakfast: Coffee, Regular Coffee, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Coca-Cola Coke Zero, Steak n Shake Vegetable Soup (Cup), Steak n Shake Taco Salad. Dinner: The Biggest Loser Celery Sticks, Polly-O 2% String Cheese, Schwan's Buffalo Wings. more...
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gaining 0.4 lb a week
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