Weigh In record (no journal entry) for 12 January 2014
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274.0 lb
Lost so far: 24.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1500 kcal
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Fat: 72.66g | Prot: 60.55g | Carb: 156.98g.
Breakfast: Tap Water, Mozzarella Cheese (Whole Milk), Stacy's Pita Chip Company Simply Naked Pita Chips. Lunch: Roundy's Spanish Olives with Minced Pimientos, Extra Lean Deli Sliced Ham. Dinner: Betty Crocker Au Gratin Cheesy Potatoes, Kraft Stove Top Stuffing Mix For Turkey, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Hershey's Kit Kat (Snack Size), Great Value Powdered Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 10.5 lb a week
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