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The game's afoot as they say, an excellent day, not so much calories in and many calories out. I have no idea about the week as a whole but today was good. I love running on the treadmill and reckon I've done about 9 miles today, tomorrow won't be as good I know its a Friday so thats the rub, but if I could get a thousand cals down then we could be looking at a loss since Tuesday which would be good get back on track for that target weight in a week and a bit.
Diet Calendar Entries for 15 January 2009:
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1620 kcal
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Fat: 35.08g | Prot: 55.45g | Carb: 170.57g.
Breakfast: butter, bread. Lunch: Tuna Wrap. Dinner: tortellini, Tomato Juice (Without Salt Added, Canned). Snacks/Other: butter, cheddar cheese, matzo, cadbury's chocolate fingers, ryvita. more...
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3522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Desk Work - 5 hours, Running - 6/mph - 1 hour and 28 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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