Weigh In record (no journal entry) for 04 January 2011
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210.4 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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644 kcal
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Fat: 28.87g | Prot: 50.50g | Carb: 48.73g.
Breakfast: splenda fiber, mushrooms, egg white, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso light santa fe style chicken. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 12.6 lb a week
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