Weigh In record (no journal entry) for 04 January 2011
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160.2 lb
Lost so far: 10.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1189 kcal
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Fat: 35.43g | Prot: 45.55g | Carb: 174.48g.
Breakfast: strawberry jam, smucker, Cracked Wheat Bread, Coffee, Classic Roast Instant Coffee, Skim Milk, Cheerios. Lunch: baby carrots, Macaroni, Light Creamy Alfredo. Dinner: Original Texas Garlic Toast, Cut Broccoli, Chicken Flavor Rice-A-Roni, Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, Apple Cinnamon Muffin. more...
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2293 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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