Weigh In record (no journal entry) for 20 December 2020
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174.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1698 kcal
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Fat: 39.27g | Prot: 57.39g | Carb: 214.34g.
Breakfast: Soft Boiled Egg, Green Tea, Pannetone (Italian-Style Sweetbread). Lunch: Brazil Nuts, Asda Conference Pears, Aldi Serrano Ham, Asda Breadsticks, Sainsbury's Malbec, By Sainsbury's Tomato & Basil Sauce , Hearty Food Co. Spaghetti . Dinner: Apple Cider, Smoked Salmon, White Bread , Freshona Pickled Cornichons, Freshona Roasted Red Peppers, Leffe Blonde Beer, Gruyere Cheese , Asda Breadsticks. Snacks/Other: Asda Smart Price Cooked Ham, White Bread , Tesco Milk Chocolate Coins. more...
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losing 0.8 lb a week
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