emmafrost's Journal, 20 December 2020

118.8 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 67.99g | Prot: 43.01g | Carb: 128.30g.   Breakfast: Cadbury Bournville Cocoa, Walkers Cheese & Onion Crisps (25g), Lindt Lindor Milk Chocolate Ball, Tesco Chocolate Yule Log, Asda Brussels Pate,  Mayonnaise , Asda Red Seedless Grapes,  Meatballs with Sauce (Mixture),  Salami,  Meatballs with Sauce (Mixture),  Chocolate Biscuit,  Honey ,  Whole Milk, Sainsbury's Fruit & Nut Muesli. more...

1573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...