Weigh In record (no journal entry) for 11 January 2014
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154.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1290 kcal
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Fat: 40.84g | Prot: 65.89g | Carb: 157.70g.
Breakfast: Kirkland Kirkland 1% milk, Honey Nut Chex, Realemon 100% Natural Strength Lemon Juice from Concentrate, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Granulated Sugar, Red Diamond Fresh Brewed Unsweetened Tea. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Pork Steak or Cutlet (Lean and Fat Eaten), Mission Flour Tortillas (Fajita Size), Pork Steak or Cutlet (Lean and Fat Eaten). more...
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1809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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