Weigh In record (no journal entry) for 20 December 2020
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2041 kcal
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Fat: 62.62g | Prot: 76.02g | Carb: 295.49g.
Breakfast: Cucumber, Tuna in Water (Canned), Multigrain Brown Rice Cakes . Lunch: Royco Beef & Onion Soup Powder, Brown Rice, Minced Beef, Yellow Sweet Corn , Sweet Potato , Cooked Carrots (from Fresh), PnP Butternut, Potato. more...
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losing 2.9 lb a week
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ristaclarke's weight history
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