Weigh In record (no journal entry) for 19 December 2020
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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3716 kcal
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Fat: 55.28g | Prot: 273.56g | Carb: 519.18g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Food Club Large Egg, All Whites 100% Liquid Egg Whites, Sara Lee Honey Wheat Bread, Kroger Old Fashioned Oatmeal. Lunch: Steak (Lean Only Eaten), Idaho Spuds Potatoes, Goya Organic Red Kidney Beans, Skinless Chicken Breast, Cooked Rice. Snacks/Other: Almonds, Allmax Nutrition ISOFLEX Strawberry, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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losing 0.0 lb a week
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