CycleRob's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

176.0 lb Lost so far: 6.5 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

250 kcal

Fat: 8.00g | Prot: 17.00g | Carb: 28.00g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). more...

2573 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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CycleRob's Journal, 11 January 2014

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