Weigh In record (no journal entry) for 11 January 2014
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206.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2060 kcal
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Fat: 102.50g | Prot: 76.00g | Carb: 218.00g.
Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Smucker's Strawberry Jam, Dutch Farms Large Egg. Lunch: Taco Bell Cheesy Nachos, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Onion Rings (Regular), Sonic Chicken Strips (5). Snacks/Other: Nestlé Nestlé Crunch Ice Cream Bar. more...
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losing 4.1 lb a week
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